FMJ24

New job, new meal plan, new trainer and training group! Needless to say almost nothing about my life is the same as it was a few short months ago! Change can be intimidating, but when we face it and embrace it we can really gain a lot of benefits! Since the beginning of August I've lost an additional 16 lbs. Yay!! So that's over 30lbs all together. This number is just a number to me it's proof of hard work and proof of positive change. Beyond the number, I can see an improvement in my abilities... I can now jump and run ( something I had previously Refused to do)!  I still have days when I feel weaker than other and not motivated, but now I have my own achievements to look back at and propel me forward. I encourage you to find your reason to begin a health journey,review it often and dive in!  I usually post on IG @followmyjourney24 & on Snapchat @Myjourney24