FMJ24

Hello everyone! This transformation Tuesday is not the typical transformation Tuesday post. Yes I have a picture of myself two years ago and myself this year but I believe the greatest transformation has come mentally. For me doing difficult things was more than a challenge. It was almost impossible, I had developed a habit of quitting when things got tough. I was afraid to fail so I would rather not try at all. Fear of failure crippled me in so many different areas in my Life...kept me from achieving personal goals, kept me from having fun and from a quality social life.  Being in the gym five days a week and on a regular basis being asked (well pushed/encouraged) to do things that I find difficult w/ no time or consideration for excuses has began to carve out a new side of my personality. Admittedly this side of my personality is still a little shy but I truly believe that I can achieve my goals now. I truly believe that is long as I want it bad enough I will obtain it, no matter...

Do You Suffer From Resting B**tchy Face? 1. Get your Z's  There is still a lot that is  unknown about the relationship between depression and sleep, but there is definitely a connection! Each individual has different sleep needs, but the experts say that getting a good nights rest is a sure fire way to improve your mood. If your having trouble getting quality sleep I recommend the book Sleep Smarter. It's filled with simple strategies and explanations  on the how's, why's and how to make it betters.... http://sleepsmarterbook.com/ 2. Bask in the sunlight Spending from five-to-30 minutes in the sun  between 10 a.m. and 3 p.m. at least twice a week and concentration the sunlight on ones t face, arms, legs, or back can help to decrease some symptoms of depression in some people. Why? Well studies have shown that p eople who are vitamin D-deficient can suffer some not so nice affects, such as possibly being affected by depression or other mood d...