Do You Suffer From Resting B**tchy Face?
1. Get your Z's
There is still a lot that is unknown about the relationship between depression and sleep, but there is definitely a connection! Each individual has different sleep needs, but the experts say that getting a good nights rest is a sure fire way to improve your mood. If your having trouble getting quality sleep I recommend the book Sleep Smarter. It's filled with simple strategies and explanations on the how's, why's and how to make it betters....http://sleepsmarterbook.com/
2. Bask in the sunlight
Spending from five-to-30 minutes in the sun between 10 a.m. and 3 p.m. at least twice a week and concentration the sunlight on onest face, arms, legs, or back can help to decrease some symptoms of depression in some people. Why? Well studies have shown that people who are vitamin D-deficient can suffer some not so nice affects, such as possibly being affected by depression or other mood disorders, (MayoClinic.com) Strong associations have been found between vitamin D deficiency and depression. You may also increase your vitamin D levels by eating more fatty fish: salmon, tuna and mackerel -- and fish liver oils.
3. Stand Tall
Choose a power pose and stand confidently. Place your hands on your hips, stick out your chest and lift your head up high! Believe it or not by simply changing the position you sit or stand you can drastically improve your mood...that beautiful mind body connection shows its head again
Power Poses Video
4. Natural Supplements
There is some scientific evidence that St. John's wort may be helpful in treating mild depressive symptoms and the benefit are similar to that of antidepressants. Benefits claimed are: induces a sense of well being which can help with mild to moderate depression, mood swings, wintertime blues, low energy levels, and chronic fatigue. Always consult your doctor prior to adding supplements to your regimen.
5. Spend Quality time with the your Creator
This one is a given! Any time spent in the presence of God can have a dramatic lasting affect on your mood and it doesn't have to be a complicated ritual. Simply giving thanks for His provision, taking time out to sing/listen to a worship or praise song, meditation on His promises all have the potential to pull you out of whatever slump you find yourself in.
I encourage you to develop a personalized practice of mood boosters! We all have those days where we just can't seem to shake the grumpies and having some go to, tested and approved strategies can save the day!
Comment below and share your tips for lifting your mood...
Join me on my journey on SOCIAL MEDIA
FMJ24 ON INSTAGRAM
FMJ24 ON YOUTUBE
ACCOUNTABILITY BUDDY VIDEO
ABOP FITNESS GROUP
1. Get your Z's
There is still a lot that is unknown about the relationship between depression and sleep, but there is definitely a connection! Each individual has different sleep needs, but the experts say that getting a good nights rest is a sure fire way to improve your mood. If your having trouble getting quality sleep I recommend the book Sleep Smarter. It's filled with simple strategies and explanations on the how's, why's and how to make it betters....http://sleepsmarterbook.com/
2. Bask in the sunlight
Spending from five-to-30 minutes in the sun between 10 a.m. and 3 p.m. at least twice a week and concentration the sunlight on onest face, arms, legs, or back can help to decrease some symptoms of depression in some people. Why? Well studies have shown that people who are vitamin D-deficient can suffer some not so nice affects, such as possibly being affected by depression or other mood disorders, (MayoClinic.com) Strong associations have been found between vitamin D deficiency and depression. You may also increase your vitamin D levels by eating more fatty fish: salmon, tuna and mackerel -- and fish liver oils.
3. Stand Tall
Choose a power pose and stand confidently. Place your hands on your hips, stick out your chest and lift your head up high! Believe it or not by simply changing the position you sit or stand you can drastically improve your mood...that beautiful mind body connection shows its head again
Power Poses Video
4. Natural Supplements
There is some scientific evidence that St. John's wort may be helpful in treating mild depressive symptoms and the benefit are similar to that of antidepressants. Benefits claimed are: induces a sense of well being which can help with mild to moderate depression, mood swings, wintertime blues, low energy levels, and chronic fatigue. Always consult your doctor prior to adding supplements to your regimen.
5. Spend Quality time with the your Creator
This one is a given! Any time spent in the presence of God can have a dramatic lasting affect on your mood and it doesn't have to be a complicated ritual. Simply giving thanks for His provision, taking time out to sing/listen to a worship or praise song, meditation on His promises all have the potential to pull you out of whatever slump you find yourself in.
I encourage you to develop a personalized practice of mood boosters! We all have those days where we just can't seem to shake the grumpies and having some go to, tested and approved strategies can save the day!
Comment below and share your tips for lifting your mood...
Join me on my journey on SOCIAL MEDIA
FMJ24 ON INSTAGRAM
FMJ24 ON YOUTUBE
ACCOUNTABILITY BUDDY VIDEO
ABOP FITNESS GROUP
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