Skip to main content

20 Pound Weight loss!

             Happy hump day everyone!


I often write about celebrating non-scale victory's but today I celebrate a scale victory. I have officially lost 20 pounds hooray! I am very proud of myself, however it is not only for the number of pounds itself but for the consistency and the determination that it took to keep going when the pounds weren't coming off or not coming off as fast as I would like. I have been on this renewed journey since October and kicked it up a notch by joining a gym and hiring a personal trainer in late February. 3 difficult months, 3 amazing months of self discovery and successes that no one can ever take away. And it's only the beginning...

If you're interested in finding out what I ate and how am avcountability buddy changed the game and stacked the odds in my favor you can contact me at FollowMyJourney24@gmail.com

Instagram @ FollowMyJourney24 & @ABOPFITNESS
👻 @MyJourney24


Labels:

Comments

Post a Comment

Popular posts from this blog

Silent Killer

From my heart... Being a mental health professional I hear people talk about depression and mental illness all day everyday. I read the statistics and reports about the "system" failing individuals quite frequently, But, when tragedy hits close to home it can be a LOUD  wake-up call! It's hard for me to understand the fact that mental illness is still a taboo thing. I personally don't understand why it's not a more discussed topic, why there aren't enough resources and access to treatment. Here in the US we have option after option for physical healthcare. If you don't like a physician for whatever reason all you have to do is walk across the hall or drive across the street and there are at least 10 more for the choosing. Why aren't there just as many easy options for mental healthcare treatment?  These day there is a checklist for "warning signs" for every ailment out there and I want to be sure that depression warning signs are top of mind...
Post a Comment
Read more