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Motivation Monday

There is no day of the week better than a Monday to decide on a goal and align your schedule to meet those goals. There's something special about having a naturally occurring starting place. Today is that day for us! Go ahead and grab a notebook or journal because our journey is beginning.
Motivation Monday Question #1
- what is my overall health goal?
This can be determined by asking yourself how life would be different if you were living in optimal health. What activities would you participate in, what things would you no longer have to do anymore, how would you dress and how would you feel each day? Make a list of differences you would experience.
Next, look at your list and pick one area that you have identified and lay out 2 actions you can take this week to move you closer to experiencing  change. Example... If I have a goal of staying hydrated, I need to 1. find out the recommended amount of water each day for my height and weight and 2. divide my waking ours by ounces needed to meet my water intake for the day. 3. Make it fun/memorable, grab a cute container, rally a group to join you on your quests....

Health & Fitness website
Lets do it... comment below and let me know what your goal is for this week.

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