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Weight loss Journey Update

I can hardly believe it's been almost a month since I decided to make my physical fitness a part of my regular routine. May I saw wow! I can't believe what a difference in feeling already. The quality of my sleep is much better, I feel as if I'm breathing better and more deeply. My body feels stronger and I feel more confident overall. It feels really good to have non scale successes! Since I've began I can ride the bike longer than day 1, hold a plank longer and more reps with more weight!! Yea, I am women hear me roar and to top it off I've lost 8lbs!!!!!!!!
I'll be back soon to let you guys know a little more but I just wanted to share this personal victory! 



If you'd like to watch a video of some of the things I've been doing http://bit.ly/1NdjRnq

Stay connected with me by joining my email list http://bit.ly/EMAIL-LIST4FOLLOWMYJOURNEY

Follow along with me on Instagram http://bit.ly/FMJ24-INSTAGRAM

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