FMJ24

Hello everyone! Last week I managed to loose 4 lbs. but even more exciting was my measurements! Most noticeable loses were from my waist and hips. From my waist I lost 3.5 inches and from my hips 4 inches!!!!! Woop wooop I credit my success to... 1. A well developed meal plan. When I'm following my meal plan I don't get hungry. And after sticking to the plan for a couple weeks I no longer have cravings for sugar( which is a big deal for me). My energy level seems to be a lot more stable and that's saying a whole bunch with the schedule I keep.  2. Doable exercise routine. In the past the plans I've attempted were very intimidating to me, but this time around I had guidance selecting the best routines for my activity level and body type along with the type of results I was wanting.  3. I'll say it again. Water Water Water Initially trying to drink a gallon of water a day was scary. But I pushed through! Now if I crave anything it's water. Believe it or ...

hello, hello to all you wonderful people out there and especially to all you busy mothers who may be reading this post! I wanted to say thank you to everyone that is following along with me on this journey to health and wellness. I would also like to invite you to interact with me. I would absolutely love your comments and advise! My dream is to build a community of individuals around the world that support each others dreams and push one another to greatness. So, don't be shy let your fingers do the talking :) Click here to to chat with me about my motivation groups Search for me on Instagram #FMJ24

This is a quick post showing how to assemble a healthier version of what is a family favorite of mine pizza! Pizza is a staple in most of  our diets so I decided to make it in a little bit healthier using as many vegetables as possible and of course it had to be quick because it is a Monday night. You can try this any night of the week all you need is 1. 100% whole wheat crust 2. Pizza sauce it has less calories than you think  guys 3. low-fat cheese of your choice 4. as many vegetables as you can load on the pie and 5. chicken or meat is optional bake in the oven for about 8 to 10 minutes there you have it!!!  For more healthy versions of family favorites leave a comment or contact me at FollowMyJourney24@gmail.com Ask my me about accountability groups!