Skip to main content

Monday Night Meal

This is a quick post showing how to assemble a healthier version of what is a family favorite of mine pizza! Pizza is a staple in most of our diets so I decided to make it in a little bit healthier using as many vegetables as possible and of course it had to be quick because it is a Monday night. You can try this any night of the week all you need is 1. 100% whole wheat crust 2. Pizza sauce it has less calories than you think  guys 3. low-fat cheese of your choice 4. as many vegetables as you can load on the pie and 5. chicken or meat is optional bake in the oven for about 8 to 10 minutes there you have it!!! 
For more healthy versions of family favorites leave a comment or contact me at FollowMyJourney24@gmail.com
Ask my me about accountability groups!
Labels:

Comments

Post a Comment

Popular posts from this blog

Silent Killer

From my heart... Being a mental health professional I hear people talk about depression and mental illness all day everyday. I read the statistics and reports about the "system" failing individuals quite frequently, But, when tragedy hits close to home it can be a LOUD  wake-up call! It's hard for me to understand the fact that mental illness is still a taboo thing. I personally don't understand why it's not a more discussed topic, why there aren't enough resources and access to treatment. Here in the US we have option after option for physical healthcare. If you don't like a physician for whatever reason all you have to do is walk across the hall or drive across the street and there are at least 10 more for the choosing. Why aren't there just as many easy options for mental healthcare treatment?  These day there is a checklist for "warning signs" for every ailment out there and I want to be sure that depression warning signs are top of mind...
Post a Comment
Read more