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How my Fitbit increases my weight loss.

Recently I upgraded from a Fitbit Flex to a Fitbit Charge HR. Why? Well, I wanted the heart rate feature... Now I'm able to determine if my intensity (effect I'm exerting) is enough to burn fat! Also, I want to be sure I don't surpass my maximum heart rate either, I want to be sure and remain safe at all times. The following chart gives the basic zones recommended by Yhe American Heart Association 

The Charge HR also calculates my active minutes without me having to manually input them, floors of stairs climes, exercise minutes, miles, steps, calories burned, calories left to eat ( determined by your activity level, already burned calories and goal weight) and it shows who's calling your phone on the wrist  display! 


Mostly, my Fitbit helps keeps me focused by providing my overly analytical brain data to churn over lol. It documents my efforts and to me that's helpful on those days that I don't see the scale moving and when we're in between measurement days. I can look at my stats and see Consistancy, which is all the motivation I need to keep going sometimes. 

You can watch my full review on the Charge HR by clicking the link http://bit.ly/WeightlossFitbitReview

Feel free to comment, like and share! 
Be Blessed!!
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Location: Huntsville Huntsville

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