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Weight Loss Non-Scale Victory

This upcoming Friday marks the beginning of my second month of intense physical training. Until today, due to an unforeseen emergency situation I have done at least 30 minutes of cardio and intense exercise 5 days a week for the past month. For me this is an unmeasurable success! Follow through/consistancy related to my health has been a huge challenge for me in the past, but with 30 days of consistancy under my belt I must say I feel empowered to keep digging towards my goals! Also, it doesn't hurt to have visual proof that what you're doing is working. Starting October 2015 I made the decision that no matter how many times I stumbled on this wellness journey that I would get back up and continue on well here's a pic of the changes in my face from then to now. 

Feel free to comment like and share! You can also keep up with me on IG @ followmyjourney24 and on snapchat @ myjourney24

Latest YouTube video https://youtu.be/lO7vnp6MJZs
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