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Weight Loss Breakfast Prep

Meal Prep Monday

Today's noteworthy prep was the Egg White Muffin

Items needed:
1. muffin tins
2. coconut oil
3. mushrooms
4. onions
5. kale
6. egg whites
7. jalepeno **optional
8. garlic powder
9. Mrs. Dash Southwest seasoning
10. mozzarella chees

Directions:
coat the pan with coconut oil, fill muffin tins with vegetables, pour egg whites into tins, add seasoning and stir. Place tin in oven for approximately30 minutes, during last 5 minutes sprinkle mozzarella cheese on top until melted. Let cool and package for travel the next day.










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